Un-%^ck Your Hips 6-week System

Upgrade your hips and level up your life with 6 weeks of pre-recorded group classes that will teach you how to take care of your body's foundation and improve it daily.

This program is ideal for:

• runners entering their offseason, to manage and prevent IT band issues
• golfers wanting to add distance and increase accuracy in the drives
• athletes of any rotational sport really, like tennis, baseball, hockey, etc.
• regular exercisers that have been neglecting their basic mobility work
• "non-exercisers" that nevertheless want to move and feel better in daily life
• anyone that can't currently squat down comfortably for any reason
  

This work will pay off it terms of:

• reduced or resolved low back and knee pain
• less overall stiffness, especially in the morning
• improvement in athletic power
  

The actual download here is simply a link the unlisted recordings of these classes when I ran them live, circa fall of 2021.

If you care to donate to me for my efforts that'd be much appreciated, but I'll gladly accept your honest effort to make good use of this material to improve yourself instead.

Whats in each recording, i.e. how you make all that happen

• 20 minutes of instruction split into 4 sections of 5 minutes each
  • Lying down
  • Seated
  • Tabletop
  • Standing
• progressive instruction to learn appropriate hip mobility, with expanding options in each category as you go
  

It's recommended to follow-along with a class, then give it a week or so before doing the next one. In that time you can repeat it again if you like, but more importantly is to pick out a drill or two that you feel are really good FOR YOU, and to work on it/them twice a day for 2 minutes at a time.

Those 4 minutes a day are really were the magic happens, and as you stay consistent and experiment with new drills or variations you'll notice your mobility improving.

By the time we introduce the supported deep bodyweight squat at week 5, you'll be ready for it, even if squat is a 4-letter word to you right now.

Please enjoy this program in good health, and if you find it to be useful, please share it with a friend.

In Peace, Love, and Strength,

Coach Double E

P.S. - direct coaching is currently available on a limited basis. Sign up for coaching support specific to this program through the paid option, which for 6 weeks of expert oversight and a free live session is a pretty good deal.